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With a dramatic drop in temperatures this week, it’s safe to say that winter is officially here! That’s means more people are staying indoors, in

For anyone who has had the misfortune of suffering a muscle injury, whether it was a small strain in your calf muscle at the end

Shin Splints: What are they and how do they occur? Shin Splints or “Medial tibial stress syndrome”, is a common term used among people to