Are you a runner with tight or weak hip flexors? Or both? Strong, stable and active hip flexors generally lead to better running mechanics and
Hello. It’s been a while, I know. There was a bit of a continuation of my fitness-related series of unfortunate events, but I’m back in
Fitness for me was never something that formed a central part of my identity. Or any part, really. It was something I did, on occasion,
How about a warm weather early season half ironman in France he says… We arrived in beautiful sunny Marseille on Thursday evening after a slight
Researchers are increasingly examining our individual running patterns to determine whether they are the cause of running-related injuries. There is debate as to whether re-educating
In the second part of our Cape Epic 2018 blog, Mark Kidd gives us his perspective on the 8 day, 650km mountain bike race across
Kingmaker – plays a strong role in determining the outcome for other players. If you asked any gym goer or athlete what is the most
Groin pain in athletes/recreational athletes is a very common complaint. The nature of the pain can vary hugely depending on the cause or mechanism of
Ever wondered what it would be like to take on one of the toughest Mountain Bike stage races in the world? In March, two of
Some people love going to the gym. And that’s great. But, if you’re like me, that’s just not the case. Don’t get me wrong, DSC
