Around Christmas time we have more work dinners, catch up with old friends, friends come home for the holidays and there’s a more family gatherings.
Stephanie has been one of the most consistent and motivated clients I have ever trained. After ankle surgery a few years ago, our training journey
How often should I train in a week? Easy – at least 4 times a week to achieve a healthy lifestyle. Your weekly exercise routine
Movement Quality is the ability to perform a movement pattern in an optimal way. For this to be achieved, we need a balanced combination of
What is mobility? Mobility is defined as ‘The ability of a joint to move actively through a range of motion’. There is a place for mobility
Congratulations to our Member of the Month – Shane Sheridan! Shane first came to us in DSC in 2018 after surgery on his back with
Squats are a key component to most classes and gym sessions. Whether it’s a HIIT session, strength session or your pre-season you’ll always find squats
With everything that has been going on over the last number of months, we have noticed a huge amount of love coming from our clients.
Ironman 70.3 Cascais Portugal September 2019 – Fergal Meegan Reflects Fueled on a bowl of muesli and race day emotions embodied by a healthy cocktail
There’s an American children’s story used to teach kids the value of hard work and believing in yourself. It’s called The Little Engine that Could.
