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Stephanie has been one of the most consistent and motivated clients I have ever trained. After ankle surgery a few years ago, our training journey

How often should I train in a week? Easy – at least 4 times a week to achieve a healthy lifestyle. Your weekly exercise routine

Movement Quality is the ability to perform a movement pattern in an optimal way. For this to be achieved, we need a balanced combination of

What is mobility? Mobility is defined as ‘The ability of a joint to move actively through a range of motion’. There is a place for mobility

Congratulations to our Member of the Month – Shane Sheridan! Shane first came to us in DSC in 2018 after surgery on his back with

Squats are a key component to most classes and gym sessions. Whether it’s a HIIT session, strength session or your pre-season you’ll always find squats

With everything that has been going on over the last number of months, we have noticed a huge amount of love coming from our clients.

Ironman 70.3 Cascais Portugal September 2019 – Fergal Meegan Reflects Fueled on a bowl of muesli and race day emotions embodied by a healthy cocktail

There’s an American children’s story used to teach kids the value of hard work and believing in yourself. It’s called The Little Engine that Could.