Training

Your training journey starts here.

Progress starts with building a solid foundation. Our bodies are no different. No what which training path you choose we will start by improving movement skills, educating in the fundamentals of athletic training and improving the function and strength of your body. With access to some of the best coaches in the city that that will guide your journey with expert support.

Personal Training

Expert Training no matter your level.

Whatever your goal, working one to one with our coaches will take your training to the next level. Individualised sessions based around your goals and what your body needs to be strong, healthy and fit the demands of your lifestyle – exercise related and non.
Working one to one with a coach or physio can be really beneficial for anyone who needs focused attention and fully individualised training, for many reasons and at various points on your training journey:

Recovering from injury or injury prevention
Health concerns
Starting or new to gym based training
Learn more complex exercises proficiently
Performance demands (life & sport!)
Working towards a specific goal
Manage Weight
Looking to build consistency, progress and good habits around training & exercise.

Our goal

To build longevity into your training

Our goal is always to build longevity into your training so you have the skills and confidence to train no matter where you are. Our team will always initially assess any weaknesses and imbalances you may have and focus on improving these to build a solid foundation for your training.

For people who are new to resistance training or who find the prospect of going to a gym daunting, one to one training is great way to learn how to train properly and gain confidence in a safe and motivating environment. Our coaching team motivate and bring energy to the sessions on the days when you have none, teach consistency and tailor your training to enhance your lifestyle. We cater for all abilities and levels.

Small Group Training

Targeted, Challenging and motivating

We specialise in small group or semi private training for up to 6 people which is an ideal way to incorporate the benefits of personal training with the motivation, competitiveness and fun of a group dynamic.

Whether it is working towards a common goal or event, sport specific training or just general conditioning, we can tailor the sessions to meet the needs of the group while modifying exercises to focus on the individual.

We will encourage you to build healthy habits and take charge of your health. Expect to be challenged.

Let us guide you to find your strength.

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Ready to Train?

Get in touch

Complete the form and one of the team will get back in touch to understand how we can help you on your training journey

John Small

Dublin Senior Footballer

Having trained in many facilities and with a variety of coaches over the years, I cannot recommend DSC enough!

Paul and Fiona are leaders in their field. What I found most impressive was their attention to detail, constantly challenging me to be better and their sheer eagerness to help me improve.

I cannot tell you how many times they have reduced my comeback time from injury!

The whole set up is creates a really motivating environment to be in. It’s just a brilliant place to rehab and train with some amazing coaches and even better people.

James McCarthy

Captain, Dublin Senior Football Team

I’ve been training in the Dublin Sports Clinic since 2016 and I couldn’t recommend this place more. Paul, Fiona, Pete and the rest of the team brings a ton of knowledge and professionalism to every session and have assisted me during both my on/off season training for many years now. They are experts in injury management and rehab and have helped me countless times to get back on the pitch quicker.

Dublin Sports Clinic is constantly evolving and is ahead of the curve to get their clients in the best physical shape as well as providing motivation, guidance and education along the way.